Monday 4/9/18

3826E618-96E2-4319-BAC0-C491D71DB2C8

 

WOD

Clean and Jerk

3-3-3-3-3

*imcreasing weltveavh set

 

Modifications:

-instead of going for a max, keep the weight the same across and focus on form.

-keep it a power clean

-DB instead of barbell and/or take it from the hang position.

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