Wod:
Tabata C2B pull-ups
rest 1 min
Tabata sit-ups
rest 1 min
Tabata seated shoulder press 75/55lbs
rest 1 min
Tabata hip extensions
rest 1 min
Tabata jumping back squats 75/55lbs
*tabata is 20 sec or work, 10 sec of rest for 8 rounds.
Modifications:
2nd/3rd trimester
-regular pull-ups/jumping pull-ups/seated pull-ups to a barbell set up on a rack.
-knee tucks/Plank holds
-DB shoulder press
-good mornings with a barbell/stiff leg DL-light
-goblet squats/air squats-not jumping
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