Wod
5 rounds:
30 KB swings 70/53lbs
30 Burpees
30 GHDs
Modifications:
2nd/3rd trimester
-lighter KB/Russian KB swings
-burpees w/ab-mats to create space for the belly/ air squat + push-up against the wall
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Wod
5 rounds:
30 KB swings 70/53lbs
30 Burpees
30 GHDs
Modifications:
2nd/3rd trimester
-lighter KB/Russian KB swings
-burpees w/ab-mats to create space for the belly/ air squat + push-up against the wall