Saturday, 4/14/18

by mommyfitblog21159, posted in Daily Workout, Mommy Fitness

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Wod

5 rounds:

30 KB swings 70/53lbs

30 Burpees

30 GHDs

Modifications:

2nd/3rd trimester

-lighter KB/Russian KB swings

-burpees w/ab-mats to create space for the belly/ air squat + push-up against the wall

 

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