Hey guys! Thank you so much for all of the support you have given us! We hope that you have found some value in the blog, helping you through various stages of mommy-hood!
Moving forward we will be posting strictly to our Instagram, please come check us out there and give us a follow! We will still be posting motivational quotes, workout options and modified options, various tips etc!
Mommyfit_lifestyle
Wod
5 rounds:
30 KB swings 70/53lbs
30 Burpees
30 GHDs
Modifications:
2nd/3rd trimester
-lighter KB/Russian KB swings
-burpees w/ab-mats to create space for the belly/ air squat + push-up against the wall
Happy Friday!!!
15-12-9-6-3
DB hang clean and jerks 50/35lb DBs
weighted pull-ups
Modifications:
2nd/3rd trimester
-non weighted pull-ups/jumping pull-ups/pull-ups from a barbell on a rack/ring rows
Rest Day!!
“Diane”
21-15-9
DL 225/155lbs
HSPUs
Modifications:
2nd/3rd trimester
-sumo DL/KB DL
-pike HSPUs/seated DB strict press
Wod:
Tabata C2B pull-ups
rest 1 min
Tabata sit-ups
rest 1 min
Tabata seated shoulder press 75/55lbs
rest 1 min
Tabata hip extensions
rest 1 min
Tabata jumping back squats 75/55lbs
*tabata is 20 sec or work, 10 sec of rest for 8 rounds.
Modifications:
2nd/3rd trimester
-regular pull-ups/jumping pull-ups/seated pull-ups to a barbell set up on a rack.
-knee tucks/Plank holds
-DB shoulder press
-good mornings with a barbell/stiff leg DL-light
-goblet squats/air squats-not jumping
