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Hey guys! Thank you so much for all of the support you have given us! We hope that you have found some value in the blog, helping you through various stages of mommy-hood!

Moving forward we will be posting strictly to our Instagram, please come check us out there and give us a follow! We will still be posting motivational quotes, workout options and modified options, various tips etc!

Mommyfit_lifestyle

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Tuesday, 4/10/18

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CrossFit Kids, aren’t they the cutest?!

Wod:

Tabata C2B pull-ups

rest 1 min

Tabata sit-ups

rest 1 min

Tabata seated shoulder press 75/55lbs

rest 1 min

Tabata hip extensions

rest 1 min

Tabata jumping back squats 75/55lbs

 *tabata is 20 sec or work, 10 sec of rest for 8 rounds.

Modifications:

2nd/3rd trimester

-regular pull-ups/jumping pull-ups/seated pull-ups to a barbell set up on a rack.

-knee tucks/Plank holds

-DB shoulder press

-good mornings with a barbell/stiff leg DL-light

-goblet squats/air squats-not jumping