Monday, 4/2/18

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Did you do the open workouts? If not this was ap good one!

18.2

1-2-3-4-5-6-7-8-9-10

DB front squats 50/35lbs

bar facing burpees

 

Modifications:

2nd/3rd trimester

-goblet squats/air squats

-regular burpees/air squat +push-up against the wall.

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